i remembered to take my breakfast and lunch with me to work (this is half the battle). i had plain greek yogurt with honey and a half cup of blueberries. i have found that to get my seven servings of vegetables in, i have to eat a huge salad for lunch. and at this point … Continue reading ahoy monday!
8.19.13
over re-committed
i signed up last wednesday for a 30 day challengne, sponsored by the talented Jacqueline Wolven. i committed to 20 minutes of movement and 20 minutes of meditation daily. i may have over committed a bit, since i have all ready been working on not eating grains, making sure i get all seven servings of … Continue reading over re-committed
8.16.13
8.15.13
8.14.13
8.13.13
8.12.13
8.8.13
times, they are a changing
i have a wonderful friend in Arkansas that takes such thoughtful care of me. and part of this care has been inviting me to all kinds of networking events and meet ups and feeding that part of me that needs to be around large groups of amazing women. and while I always enjoy meeting new … Continue reading times, they are a changing
ahoyfriend. 