you know how sometimes, the universe just TELLS you what is up?

that happened for me. looking back, signs had been a'swirlin. the Arkansas Women's Blogger Conference was the first weekend in September. i had a beautiful time meeting new people and hanging out with friends i had met over the last year. i had no idea what i would get out of the conference, as i … Continue reading you know how sometimes, the universe just TELLS you what is up?

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ahoy monday!

i remembered to take my breakfast and lunch with me to work (this is half the battle). i had plain greek yogurt with honey and a half cup of blueberries. i have found that to get my seven servings of vegetables in, i have to eat a huge salad for lunch. and at this point … Continue reading ahoy monday!

over re-committed

i signed up last wednesday for a 30 day challengne, sponsored by the talented Jacqueline Wolven. i committed to 20 minutes of movement and 20 minutes of meditation daily. i may have over committed a bit, since i have all ready been working on not eating grains, making sure i get all seven servings of … Continue reading over re-committed